How Online Therapy Works

Secure, Private, and Flexible Scheduling

All virtual consultations are conducted via premium, encrypted HD video platforms (such as Google Meet, Apple FaceTime or Microsoft Teams) to guarantee absolute confidentiality. Sessions are entirely interactive and carry the exact same clinical efficacy as face-to-face appointments.

To comfortably support clients across various global locations, appointment slots are flexibly coordinated across UK Time (GMT/BST), Central European Time (CET), and US Timezones (EST/CST/PST).

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How Cognitive Hypnotherapy Can Help You

I use evidence-based techniques to help patients manage and overcome a wide variety of challenges, including:

• Anxiety & Stress (Generalised Anxiety Disorder (GAD), work related stress & burnout, financial / money stress & insecurity (job, debt, mortgage / rent), sleep issues & insomnia, PTSD)
• Depression & Low Mood
• Panic attacks, social anxiety, shyness, and Irritable Bowel Syndrome (IBS).
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• Fears & Phobias
• Fear of flying, dental phobias / fear of dentists, needle and blood phobias, and public speaking
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• Performance & Confidence
• Academic performance, sports optimisation, and life coaching.
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• Many other areas including school issues (exam anxiety and nerves, friendships issues, school refusal), addictions (drugs, alcohol, gambling, gaming), weight loss and healthy weight maintenance, stop smoking or stop taking drugs.

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Specialist Hypnotherapy Services

While I work with a diverse range of mental health and well-being goals, I also offer specialised expertise in:

• Eating Disorder Support
• Integrating Cognitive Hypnotherapy with the New Maudsley Approach to provide compassionate support and improvement for anorexia, bulimia, and binge eating.
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• Hypnotherapy For Children & Teenagers
• Safe and effective therapy for young people (ages 6+) dealing with school stress or school refusal, exam nerves, anxiety, friendship issues etc.
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• Obsessive Compulsive Disorder (OCD)
• Tailored techniques to help you regain control over intrusive thoughts / behaviors, compulsions and addictions.

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About Me

I am a fully accredited Cognitive Hypnotherapist with nearly two decades of experience helping thousands of clients—from children aged 6 to adults over 90—achieve positive, lasting change.

Since training with the prestigious Quest Institute in 2007, I have worked across both private practice and mainstream mental health settings.

Professional Qualifications & Trust

Your safety and peace of mind are my top priorities. I am:

• An Accredited Member of the UK National Council for Hypnotherapy (NCH).
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• Registered with the UK government-backed Complementary & Natural Healthcare Council (CNHC)
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• Enhanced DBS/CRB checked and registered with the DBS Update Service for working safely with children and vulnerable young people.
• * for a status check please contact me directly for certificate details

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