Research-Proven Mental Health Therapy Across London & Kent
Cognitive Hypnotherapy is a cutting-edge, evidence-based therapeutic framework that taps into the natural processing power of your subconscious mind to address a comprehensive range of emotional and behavioural conditions.
This highly tailored, flexible, and client-centric approach seamlessly incorporates advanced validation tools derived from a wide range of successful disciplines. By unifying traditional hypnotherapy, Neuro Linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), counselling elements, and Solution-Focused, Positive, and Evolutionary Psychologies, your sessions are customised exactly to how your mind experiences the challenge.
Designed as a brief, outcome-focused collaborative process rather than open-ended therapy, treatments provide practical, life-long tools—including tailored self-hypnosis techniques and audio recordings—ensuring maximum value and lasting change. If you have any questions or would like a confidential, no-obligation initial chat about flexible scheduling options (such as fortnightly pacing or package savings), feel free to reach out directly.
Where I Practice Hypnotherapy
I currently operate a number of busy in-person Cognitive Hypnotherapy clinics across West Kent (Four Elms near Edenbridge / Sevenoaks, and Tunbridge Wells), South London (Clapham and Bexleyheath), West London (Chelsea), and Central London (London Bridge), alongside conducting comprehensive online therapy sessions for clients based further afield or abroad.
I have been a practicing Cognitive Hypnotherapist since graduating from the prestigious Quest Institute in 2007. Over nearly two decades in private practice and mainstream mental health sectors, I have worked alongside thousands of clients ranging from 6 years old to over 90.
Over my clinical career, I have used tailored Cognitive Hypnotherapy frameworks to help individuals successfully navigate a diverse range of challenges, including:
"X is doing fantastically well with food / eating ... in reality the breadth of her diet has increased tremendously ... so her progress from the first time we met is brilliant." — Parent of young client, anorexia / eating disorder recovery
"The IBS has totally gone still which is fantastic & the sleeping is really good." — Adult client, stress, insomnia and IBS symptoms
"Everything is really good, just flying at work and home life has improved tremendously. I owe you a great thank you." — Adult client, anxiety and depression recovery
"Cognitive Hypnotherapy has helped to keep me more focused on what I should be eating, both quantity and quality, without a single day of feeling deprived or miserable... thanks again for all the work you did with me - it has been so worthwhile." — Adult client, weight loss programme
"We cannot thank you enough for the help you gave X and the positive tools you taught him to look on the bright side of life... X needed someone he felt comfortable with and that he could trust, someone who treated him as an individual and made his experience of therapy enjoyable and empowering. You showed X the light when he was in the darkest of places, dominated by the eating disorder, obsessional thoughts and behaviours." — Parent of young client, anorexia & OCD support
"After the last session, X’s tics were so much better, the difference was so noticeable to us and the CD is brilliant, we put it on his iPod and he has listened to it every night since. X is very positive about it..." — Parent of young client, tic management support
Contact My Practice
Have questions or want a quick, confidential chat before booking?
Get in touch with me directly—no pressure, no automated forms, just a friendly conversation to see how I can help.
Office Phone (Answerphone): 01732-808211 Mobile / Text Enquiries: 07853-130023 Direct Email: TikTok Educational Channel:@paulholistictherapy
