Hello and a warm welcome to the Holistic Therapy website.

What's on your mind ? Looking for a new way forward in your life ? Want to become the best possible you, the you you would be happiest being ?

Perhaps on this journey you'd like to learn more about yourself and, if you choose, resolve those mental, physical or emotional issues that are holding you back.

Cognitive Hypnotherapy is a modern form of hypnosis at the leading edge of therapeutic interventions, a framework drawing on the best of many other fields to help you in the most powerful and positive way, and an up-to-date and progressive therapeutic approach that's ideally suited to the 21st century.

I currently have three Kent-based practice locations; Four Elms (near Edenbridge), Tunbridge Wells and Sevenoaks (see Locations & Fees for more details).

Some of the more common areas that may be successfully treated include:

  • Phobias - fear of spiders, fear of flying, fear of dentists, fear of open / enclosed spaces
  • Addictions and Habits - stop smoking, stop taking drugs
  • Anxiety and Panic Attacks
  • Issues involving Children, Teenagers and Parents including Family Therapy
  • Confidence Issues such as fear of public speaking, exam nerves etc
  • Managing Stress and related conditions such as Irritable Bowel Syndrome (IBS)
  • Treating Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Optimising Sports Performance and Life Coaching
  • Weight Management and Weight Loss issues
  • Relationship Issues - social phobia, therapy for couples, sexual problems
  • Self-Hypnosis For Labour & Childbirth