The Confident Childbirth course is a 4-session course (approx 1hr per session) to help teach mums-to-be lots of useful techniques to help manage their labour and have a calm and controlled birthing experience. The tools you will learn are also useful in other areas post-birth including post-natal depression, stress management etc.

Techniques covered include:

- Self-hypnosis
- Positive future progression & visualisation
- Sensation control
- EFT and submodalities
- Pain management technniques
- Logical levels alignment

The course runs in small friendly groups of up to five, is run on demand on Wednesday mornings throughout the year, and costs £95 per person.

For more information about our approach to childbirth please take a look at the main Confident Childbirth website.